|
Focus:
Dribbling, quick reaction
Area:
10
yard square
Players:
Any number
Equipment:
One ball for each player
Formation:
Players dribble freely inside the square.
Procedure:
While players dribble, coach calls out a body part such as "left
foot". Players put that part of the body on the ball as quickly as
possible. Let anticipation build between calls. Body parts can include
hand, elbow, shoulder, nose, ear, knees, buns, etc. |
Variations:
1) Use two or more parts, such as "nose, right elbow
and left knee".
2) For older players, include combinations that require
teamwork such as "two left hands" or "six right feet and three knees". |
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