exercises to teach heading from crosses

thanks to BruceBownlee.com for these useful exercises

1. Partners with ball, server and header. Seated header from serve back to server. change roles.

2. Push-up header back to server.

3. Kneeling header back to server.

4. Squatting position diving header

5. Standing 5 yards from server, attack underhanded serve, head to feet, sprint to opposite side, repeat.

6. Server behind goal to attacking player jogging forward from 18 heading to goal with goalie

7. Add shoulder pressure defender to run with and to jump with attacking player in step 6

8. Add second attacking player, let defender play full pressure

9. Move service to side channels

10. Move service to two crossing servers in outside channels, play 3 v 3 to two goals with goalies on short field, add two players in middle who play for attacking side to give 5 v 3 for team attacking goal each time. Add a second ball server behind the goal to provide rebounds.

11. Play live, 5 v 5 to goals with goalies, restrict scoring to attacking headers or rebounds

A coaching point would be that players should make bending runs to goal so they can open their hips and face the ball coming in from the wing. Most players will start out by running straight to goal, and you have to train away from this, starting as soon as you have realistic ball services from the side.

A second coaching point for the 11 steps preceding is that these services require the player to attack the ball, and most of the services would be lofted balls, rather than driven balls to the near post.

Another tip that may help you if you move on to near post headers with driven balls (as opposed to lofted balls at the back post that the 11 steps above cover): If you do not have the consistent skill to serve a driven ball to the near post and get the timing just right and not strike it so hard that you kill one of your starting players, there is a workaround. Lie on the ground (face up) near the edge of the goal box near the goal-line (on the side of the goal-area). In this position, you can throw balls with an overhead throw from this position that have about the right trajectory and pace, and which always have the correct location. Not perfect, but if you hit the same spot each time, your players will start redirecting balls into the goal with confidence.