| Equipment
Cones, pinnies, 1 ball per player
Warm up
Passing Grid – Half the players
inside the grid without a ball and the other half of the players around
the outside of the grid with balls. The players on the inside move towards
a player on the outside receive the ball and return it to the same player.
Progressions: 2 touch, 1 touch, out of the air, turn and find a new target
Body
Marbles – Players pair up each
player needs a ball, staying within the grid player A passes their ball
about 5 yards away and their partner tries to hit their ball, they then
trade off. Players get one point for each successful hit. Have a
competition of first team to 10. Loss of point if ball goes out of the
grid
Gatekeepers – Create four small
goals one on each side of the grid, put one player in each of the small
goals without a ball (gatekeeper). When directed the gatekeeper will step
outside of their goal until told to move back in. The rest of the players
are inside the grid dribbling around looking for the open goal to pass
their goal through. How many goals can they get in 1 minute.
Application
4 v. 4 The Passing Game – Play a
4v4 game in 30X40 yard grid. Put two goals on the end line in the corners.
Scoring is by stopping the ball anywhere on the line or passing through an
open goal. Grid should be setup so it is longer than it is wide.
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