| Equipment
1 ball per player, cones, pennies
Warm up
Math Dribble Players dribble
around in the are when the coach calls out a math problem the players must
get in groups matching the answer, finish with a math problem that results
in 2
Useful activity to get the players into groups without them always
picking the same people
1v1 tag have one gate per pair
setup, players are without the ball and attempt to get through the gate
without being tagged, encourage the players to use body fakes and change
of speed
Body
Ring of fire Only half of the
pairs will work at a time now, each pair has a ball and plays 1v1 for 1
minute, the players score by dribbling through any of the gates, they can
not attack the same gate twice in a row, if they lose the ball to the
other player they are on defence, the pairs that are sitting out are
assigned to keep score, switch out the pairs that are resting
Next progression is to have the players
work in pairs playing 2v2. Watch how the game changes
2v2 to goal Have two 15x20 yard
grids setup, with small goals on the end line, play 2v2 for 3-4 minutes
and then switch the players that are resting, score two points for
dribbling through the goal and one point for shooting through the goal
Application
4 goal game goals are on each
side of the grid, each team defends two goals, create teams for 3v3 or 4v4
Look for changes of direction of attack
Scrimmage 15-20 mintues, two
20x30 yard grids, create small goals on either endline and allow the
players to play without any coaching
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