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soccer warm ups that improve
ball control
first published on
footballcoachingcourses.com |
simultaneous passing
- Players stand apart facing each other
with a football at the players right foot
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Each player
simultaneously passes to the other players left foot
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Each player
receives the ball on the left foot and changes the ball to their right
foot
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Continue to go
anti-clockwise,
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How fast can you go and stay in control?
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Change direction
(go clockwise)
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simultaneous passing (2)
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As above,
the players
stand facing each other with a football at their right
foot.
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Again, each
player simultaneously passes to the other players left foot
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This time,
the receiver taps the ball from their left foot to their right
foot and back to their left foot.
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Pass the
ball back to your partner with the foot that receives the ball
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How fast
can you go and stay in control?
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Reverse
direction (right foot, left foot, right foot)
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Pass and Flick
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Both players stand with a ball in
front of their feet
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Player A
aims a gentle pass to player B's ball
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B meanwhile
flicks the ball gently over the oncoming ball to A with the outside
of the foot
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Each player
controls the new ball and continues
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Repeat
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Change so
that B aims and A flicks
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Change to
use the inside of the foot to flick
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Pass and Chip
- Both players stand with a ball in
front of their feet
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Player A aims a
gentle pass to player B's feet
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B meanwhile
chips the ball gently over the oncoming ball to A with the foot
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Each player
controls the new ball and continues
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Repeat
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Change so that B
aims and A chips
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