2v2 to goal

2v2 to goal

2v2 to goal

Objective: To practice and improve wall passes

Set up: Position a goal at each end of a 25×20 yards playing area.

Split your players into two teams (red and blue).

Position half of the red team in a line behind one corner of the field and the other half of the red team in a line behind the other corner of the field, at the same end.

Organise the blue team in the same manner at the other end of the field.

How to play: Select a goalkeeper for each goal and rotate that player every five minutes.

You are positioned at the midfield line, outside the field, with all the balls.

When you kick a ball into the field, the first person in each of the four corner lines enters the field of play.

The game becomes a 2v2 + keepers activity.

Play continues until the ball goes out of play or a goal is scored.

When this happens, the players on the field quickly get back into their original lines, keepers stay on, and you kick the next ball in for the next four players.

When all the balls have been served, the players can retrieve them and dribble them back to you for another round of games.

Variation

The winning team stays on.

The right way to warm up and cool down

dyamic stretching

Most coaches have changed with the times in regards to stretching players in training. For years, players would do a series of static stretches first and then go into their training regime. Then the idea of getting the players muscles warm first, stop and perform a series of static stretches, get the players back to running again only to stop and stretch another muscle group.

For the youngest ages, stretching is not important. For the older age groups coaches should incorporate some dynamic stretching along with setting a tone or a “sneak preview” for what the session is going to be about.

Warm up

Dynamic or Functional Stretching is warming up the muscles specifically for the movements that will be used in the activities of the training session. It is the type of stretching that runners will often use before a race.

Dynamic Stretching

dyamic stretchingPlayers partner up. While one player is dribbling a football around the area, their partner is performing a functional stretching exercise like some mentioned above. Players switch after thirty seconds.

Each Functional exercise should be performed over a 15-20 yard area with a walking or jogging recovery.

Here are just some of the Functional Stretching exercises you can incorporate into your warm-up:

• Lunge Walk-Loosens up the hips. Lunge walk is when you take large steps keeping the chest up, looking straight ahead and moving the arms and legs together.

• High Knees-For hip flexor and ankle strength. Extend up to the toes and lift each thigh to a parallel position with the ground as you move forward.

• Calf Walk-For lower limb strength and Achilles flexibility. Extend the ankle on each step will warm up the calf muscles and Achilles ten don s.

• Sideways running-For lower limb strength, agility and flexibility.

• Backwards skipping-Same as above and works on strengthening quads and calf muscles.

Cool down

This should be done AFTER the training session in order to help speed up the recovery process. This is the cooling down stage. Cooling down are easy movements, light running, and more stretching.

The cooling down stage of training is something that all coaches need to include as part of their training session.

from Indiana Youth Soccer

Soccer defending concepts for young players

defending

defendingCan you teach concepts to younger players?

When teaching defending to developing soccer players we should keep two things in mind.  There is the “concept of defending” and the “skills of defending”.  We will take a brief look at some of the concepts and thoughts.

While we don’t want to start teaching 9 year olds about the thirds of the field, it does help expose them to the theory that we act or behave differently in these areas. A simple explanation about the field being three parts is good enough for any age.

The defensive third has its own set of rules. We should follow the rules at all times.

Rule 1: We are not trying to win the ball; we are trying to protect the goal.

Defenders often get “beaten” because they STAB or reach in trying to win the ball from an attacker. Our goal should to be a nuisance that stays in the way of an attacker and never gives them a clear shot or passage to the goal. Keep space and leave room. This is known as jockeying. It is fine to be aggressive in their zone, but in ours we want to be safe.

Rule 2: Every pass we make is 100%.

We never make a pass that has ANY chance of being intercepted by the offense in the defense third.  Often you will see a defender pass back to a keeper. Most of the time this is due to the fact he does not have a 100% options.  Our passes need to be firm and TOTALLY away from any other player on the team.  If no safe pass is present, clear the ball out into the middle or attacking zone.

Rule 3: Don’t try and do it yourself. Have you ever seen a great defender chasing a ball near his sidelines and he simply kicks the ball out of play? There is a reason for this. If he is all alone and knows that pressure is coming from the other team, he has no other SAFE option but to kick the ball out, stop the play and give his teammates time to come down and help.

If he were to stop and turn the ball there is a good chance he will have a created a 1 v1 and a good chance he will lose.  If you feel all alone, clear the ball or stop the play. Help will arrive shortly.

Rule 4: Who is pressure and who is cover?

When a player attacks in our zone and we have 2 or more defenders, one player is the pressure player. That player puts close on pressure and becomes the nuisance.

The other player(s) stay back and wait for the pressure man to be beaten or the attacker to pass.  Too often both defenders become pressure, which is an easy way to get beaten and leaves a straight line to the goal.

Rule 5: The sidelines are your friends.

Pressure can come from anywhere on the field except for one place, off the field. Unless you have a parent that decides to “jump in and play” you have eliminated an avenue of pressure by using the sidelines.  You can always shield the ball and work it up the field. Getting caught in the middle of the field, battling it out is not what we want our defenders to do.

These are five simple rules that if shown through visual setups on a small field, will often stick with younger players for the rest of their lives.

Positions and team formations in youth soccer

When children start playing soccer at younger ages (U-6 and U-8), the emphasis should be on small-sided soccer. At these ages, teams should use a 3 v 3 or 4 v 4 without goalkeepers. They will eventually move to a 5 v 5 with a goalkeeper when they get to U-7 or U-8. The small-sided game maximizes the number of touches each player gets, and also gives them an opportunity to understand the basic concepts of the game. For a discussion of how to use small-sided soccer in your coaching sessions, visit this link.

At these beginning levels, the players are just beginning to learn how and when to pass the ball, and you may have begun to introduce the concept of positions (for example, in 5 v 5 you may designate one or two players at a time to be “defenders,” or, to be certain that they get back on defense every time).

At some point, the number of players on the field expands, and the size of the field expands. Now, there is a need to assign positions to the players and to be certain that there are players who defend and players who advance in an effort to score. You may play 7 v 7 or 8 v 8 (including a goalkeeper) and it is often difficult to decide on a proper formation. For example, in 7 v 7 you may play a 3-3 or a 2-2-2 or a 1-2-1-2 or a 1-2-2-1. A 3-3 means 3 defenders and 3 forwards. A 2-2-2 involves two defenders, two midfielders, and two forwards. A 1-2-1-2 generally means a sweeper back defender, two wing defenders in front of the sweeper, a centre midfielder, and two forwards. A 1-2-2-1 generally means a sweeper back defender, two wing defenders in front of the sweeper, two midfielders in front of the defenders, and a centre forward.

There are advantages and disadvantages to all of these formations. For example, a 3-3 may give you a solid defence and a solid offence, but there is the risk of large gaps between the forwards and the defenders. This makes it difficult for the defenders to get the ball to the forwards, and leads to a situation in which three of your players are playing and the other three are watching and waiting. For example, either the forwards are working together in your offensive end to try and score while the defenders are standing and watching at midfield; or, the defenders are fighting an attack while the three forwards stand near midfield, waiting for the defenders to get the ball out to them. With a 2-2 the midfielders have to run a great deal. They will either stay close to each other and cover the entire width of the field, or stay just in front of the defenders, or stay just behind the forwards, often getting involved in the offensive third of the field.

Triangles tend to be an important shape in soccer. The players can form triangles in the 2-2-2 by staggering the lines as play occurs, but the formation can still lead to the players remaining in two straight lines. The 1-2-2-1 and 1-2-1-2 create the triangle relationships from the get-go, but can leave gaps in the field or can result in a single player covering the entire width of the field at his or her position. The 2-2-2, 1-2-2-1, and 1-2-1-2 formations will all present challenges for the coach seeking to have his or her players use the full width of the field.

Whatever formation you decide upon, as a coach you will then need to communicate the concepts behind the positions to your players. Some players learn on the field. Others learn by looking at a diagram. Others learn well from reading and re-reading a textual description of their responsibilities.

To help you, we have prepared a basic summary of the general responsibilities of defenders, midfielders, and forwards. These descriptions track the concept of a 2-2-2 formation in a 7 v 7 game. Before you use them, you need to tailor them to your particular coaching approach, philosophy, and formation. For example, if you decide on three midfielders instead of two, the responsibilities of the centre midfielder may differ from the responsibilities for the outside midfielders. You may want your centre midfielder to be aggressive on offence or you may prefer him or her to drop back on defence or to mark the other team’s best forward or midfielder on defence. You probably want the wing midfielders, not the centre midfielder, to take throw-ins. You may want your wing defenders to take all throw-ins. You may want your centre midfielder or a wing midfielder closest to the corner to take corner kicks. There are many variations.

Still, we thought it might be helpful to set out the position responsibilities in writing, to allow the players to read and reread their responsibilities, to allow their parents to read something that explains whet their child should be doing on the field, and to focus your thinking about what you want your players to be doing.

Feel free to use these pages as you see fit, and to edit them and change them to make them consistent with your approach. You may want to prepare a separate description for the left midfielder and the right midfielder. The same may be true for the right and left forward or right and left defender. Your goalkeeper may take all goal kicks, and so on.

Soccer coaching in a small gym

With 9 players we played 3 v 3 with 3 teams so that one team was always resting. In the gym where we were training there were two wooden benches without a back (just the seating area), which we used as goals by laying each bench on its side on the centre of the end lines (under the baskets). The boundaries for the game were the outside lines of the basketball court.

The rules to the game were simple. The game lasts three minutes. Anytime the ball goes out of bounds, the other team (the team who it didn’t go off of) gets a “kick in”. A “kick in” starts by the player stopping the ball with her hand and then either passing the ball or dribbling into the field. The reason for the use of the hand is to make sure the ball comes to a complete stop and also so there is no confusion when the player takes the first touch. To score a goal, the ball has to hit the front of the bench (the part where if the bench was upright, people sit). If a goal is scored the team that scores the goal gets the ball and immediately attacks the other direction.  At the end of the three-minute period whichever team has scored more goals wins and stays on the court and the losing team switches with the resting team for the next game. In the case of a tie, the team that last won stays on (this creates an atmosphere where you have to beat the champion to become the champion).

For this to work the real key is to use a Futsal Ball instead of a regular soccer ball. On a gym floor, a regular soccer ball can be too bouncy which results in it being too difficult to control. A Futsal ball is “deader” ball that works much better indoors than a soccer ball (more on the game of Futsal)

The advantage of this type of a game is that it is less physical and less dangerous than the regular indoor soccer played here in the US because there aren’t walls to worry about plus it requires a softer touch in order to keep the ball under control and in bounds. Plus it can be played anywhere there is some open floor space. By playing 3-minute games the players work really hard for a relatively short period of time as opposed to pacing themselves so it’s a great cardiovascular workout. Also, there are the tactical aspects of this game since the “defending champion” can play differently in the last minute of the game than the “challenger” since one team can play for a tie and the other team has to win to stay on. If one team is stronger than the other two teams you can either switch the teams around or just let it go because the longer they stay on the more tired they will become which will equal out the differences in the teams.

This is a great game for the players to work hard, have a lot of fun and learn more about becoming better soccer players so it’s something I would strongly recommend you give it a try.

Soccer tactics and young children

It never ceases to amaze me how many youth soccer coaches expect 6, 7 and 8 year old children to be able to play in (and hold) a particular position on the field. The same coaches can often be heard shouting ‘spread out!’ or ‘stop chasing the ball!’ and, no doubt, wondering why their players are taking absolutely no notice.

Similarly, I’ve heard children as young as 5 or 6 described as “a natural defender” or “a striker”. Even worse, some young soccer players are labelled as not fit or quick enough to play in outfield positions and are stuck in goal for whole matches – even whole seasons!

In the article below, Curt Brand describes why it is usually unreasonable to expect children below the age of about ten to properly understand the concept of space and movement on the soccer field, never mind positions or ‘tactics’.


Soccer tactics and young children

by Curt Brand – “D” Licensed U10 Coach, WAM United Willington, Ashford and Mansfield, Connecticut (USA)

Six and seven year old children will quickly understand that soccer is a game played with a ball. They will more slowly learn that they cannot touch the ball with their hands, become more proficient at the skills you have tried to teach them, and run around the field with great enthusiasm. However, they will be much slower to learn the tactical concepts of the game. They are just not developmentally ready for this lesson yet. Having said that, teaching tactics to this age player is not appropriate. Let’s talk a little bit about teaching tactics.

Soccer, although it is played with a ball, is really a game of space and movement without the ball. Unlike some other sports, (baseball, for instance), soccer does not really have positions. Rather, players have differing responsibilities which change as the ball and the other players move about the field. In a strict sense, only the goal keeper really has a “position” to play.

In your first game, you will observe that all of the players will chase madly after the ball in a pack. Occasionally, a stronger player will get a foot on the ball and it will pop out of the pack. Instantly, the pack scurries after the ball and ingests it, the ball disappearing within a forest of little churning legs. As the season progresses and the players develop their skills, you can try to teach them some tactical awareness, but don’t get frustrated when you discover that they learn these principles very slowly.

Once the players have developed some skill and comfort with simple passing, you can then introduce the concept of movement.

A successful pass is made not so much by the player who delivers the ball but, by the player who makes a run to get open.

At the six and seven year old level, a good run is any movement which takes the player away from the pack which surrounds the football.

After years of listening coaches plaintive pleas of “Don’t bunch up”, I am convinced that most first and second grade players have great difficulty internalizing the concept that sometimes you chase the ball and sometimes you don’t. Save the truly exceptional neophyte, most young players either chase the ball all the time (whether they have a prayer of getting it or not) or never go after it (soccer as an on-the-field spectator sport). Ideally, one player will go after the ball and the other teammates will spread out, looking to get open for a pass.

Choose the few players on your team who appear to be most advanced and try to teach the concepts of space and movement on the field. You can also yell, “Don’t bunch up!” as long as you don’t get frustrated when they don’t listen. Relax — space and movement are nine year old concepts.

Fustal rules, OK?

Futsal rules

“The young player should not be at all bothered with tactics, defending or positional elements. The focus should be on learning basic techniques. It should be ball, ball and more ball.” Zico

My teams have been playing futsal this summer – their confidence, ball skills and fitness have improved significantly and they’ve really enjoyed it.

Futsal is fast, simple and fun.

You can play it on grass, in a sports hall, in the street..all you need is a few players and a ball. It’s pure soccer.

Give it a try!

Futsal: The basics

Ever wondered how some of the world’s most skilful players developed their ability to beat opponents at will? How do players such as Luis Figo, Ronaldo, Ronaldinho, Robinho and Roberto Carlos develop skills that set them apart from other players? What did they do as youngsters that provided them with the basis to becoming some of the world’s best players?

If you are interested in the answer then you need to learn more about a game called Futsal.
What is Futsal and how does it differ from our domestic versions of small sided football (soccer)?

Futsal is the format of Small Sided football that is recognised and supported by FIFA and UEFA with World and European Championships for club and National Teams

Futsal was the name chosen by FIFA, the World governing body of Football for the only version of 5-a-side football that it supports. The name simply combines the Spanish words for ‘Hall’ – Sala and ‘Football’ – Futbol into Futsal.

It is a 5-aside game, normally played on a slightly larger pitch with hockey sized goals and a smaller ball with a reduced bounce. It is played to touchlines and all players are free to enter the penalty area and play the ball over head height.

As a small sided game players are constantly placed in situations where they must receive or play whilst under pressure or in confined spaces.

As a game it places considerable demand on technique, movement, tactical awareness and fitness. The differences to our traditional versions of Small Sided Football are the absence of rebound boards and some slight amendments in the laws that favour skilful, creative play above the physical contact that tends to be a feature of English five a side.

FIFA in formulating the laws have also incorporated exciting elements from other indoor sports. Thus an accumulated foul count is in place with each and every team foul after the fifth in any one half resulting in an unopposed ten metre penalty. This really conditions the defensive tactics of teams and rewards attacking play.

Teams can also use a bench of up to seven rolling substitutes which means that the tempo of games remains high throughout.

Games are played in two twenty minute halves but as the countdown clock is stopped every time the ball is out of play an average game can at International Level last 80 to 90 minutes.

The main differences between five-a side football (soccer) and Futsal are summarised below:

Futsal rules

Formations and positions for U8s

by Rick Meana – Director of Coaching, NJ Youth Soccer

Formations and “designated positions” are not appropriate for U6-U8 play.

Why, do you ask?

Because children at this age do not understand, do not have the capacity to grasp the concept of “functionality.” They don’t understand that the pieces make up the pie as a whole. They only can understand that pieces exist, but don’t understand how they contribute to the make-up of the whole. In school they learn about basic math, reading, and writing, with an emphasis on fun discovery and development. They are not grouped by accountants, lawyers, or doctors, each having their own curriculum. Everyone receives the same basic curriculum that helps form a foundation for later education and applications.

Before players learn functionality, they need to first experience basic movements. Through spontaneous uninhibited play, children can learn to solve problems, invent, create, and become aware of their physical relationship with their environment. Small-sided game play offers all these factors, and in addition, contributes to skill development. This becomes a foundation for the next levels of play.

Besides, the use of terms such as ‘defenders’, ‘fullbacks,’ ‘midfielders’, and ‘strikers’ are analogous to asking a six-year-old to describe the duties of an accountant or lawyer. Do defenders just defend? Not attack? Does that mean that they need to stay close to their goal? (Usually, these players have been seen standing on the edge of their penalty box 50 yards away from the action – after being instructed by their coach to stay back.) These are literal definitions of positions that are misconceptions of the game of soccer. Usually, these misconceptions derive from other sports where positions literally are constants of what action players’ perform/areas of the field, i.e., baseball. This is not true in the modern game of soccer.

Let’s take a look at the modern “adult” game to gain a perspective. Players who are termed “defenders,” are becoming notorious for scoring goals, while “forwards” who have become famous for their scoring prowess must now be able to defend and chase down assertive back players. Coaches have also had to convert forwards to defenders because of a shortage of attacking defenders. Players today, no matter their position, need to be fluent in all “soccer skills.”

Midfielders, once known for their ability to launch attacks and work at a high rate for 90 minutes are being converted to defenders, and so on. All this goes to show that positions and formations aren’t the answer. Besides, it is not necessarily being in a designated “position” or being a part of a formation that helps the players solve the problem/situations in the game, but rather the ability of the player to read visually the cues, that is the movement of the ball, movement of the teammates and opponents, and quickly execute a movement/decision that will be effective.

Soccer is a game where the players are constantly changing their movement and activity patterns because the game demands – fluidity, interchangeability, unpredictability, quick thought and execution. Adherence to the formations will not aid players in developing the foundation of the game needed to meet these demands.

The activity in “small-sided” games, where players are not inhibited by formations and positions, result in a variety of movement patterns, more contacts with the ball and other players, and is more challenging to a player physically. It also offers many opportunities for players to make decisions and solve problems based on the conditions that are encountered in the game. This is the “learning environment” that is best for the players at this age and maturity level.

Further proof that this environment is best; can be seen in those professional coaches, who in order to economize their practice, efficiently use small-sided games often, to provide a more challenging environment than 11-a-side play. And that is proof- positive that small-sided games, are important for this age group, however, formations and designated positions should not be used by coaches of U6-U8 players.